Calisthenics & Handstand Conditioning
Monthly beginner friendly calisthenics/bodyweight strength training and play @ Ashes to Bones
Service Description
Welcome to our monthly calisthenics conditioning class @ Ashes to Bones ~ we're getting strong lifting our own bodies over here! Programming includes beginner-intermediate calisthenics and mobility work (starting with perfecting our planks, push ups, hollow holds, low squats and side squats), conditioning/drills towards handstand/handstand progressions, and a smart cool down structured around increasing range of motion. Come play! Upcoming: January 11, 5-6:15pm Sign ups via the MindBody class schedule: Ashes to Bones (Holly Ridge/Surf City, NC)
Upcoming Sessions
Cancellation Policy
For cancellations / refunds : please contact us 24 hours prior to a regular class or 48 hours prior to special event
Contact Details
Ashes To Bones Hot Yoga, East Ocean Road, Holly Ridge, NC, USA
+ 9196143569
laurenalivia@gmail.com