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About
Lauren Alivia found yoga at the young age of 18 ~ and has since dedicated her life to studying as many facets of the practice as possible, sharing what she finds with passion and sincerity.
An experienced instructor, she has taught a variety of students of different age groups, needs and ability levels across the country - it lights her up to be of service to every single student that crosses her path.
Lauren holds two 200hr certifications including Vinyasa/Hatha Yoga and Rocket/Progressive Ashtanga Yoga, as well as certifications in Yin Yoga and Thai Bodywork. YACEP instructor - offering Yoga Alliance certified trainings for yoga teachers. Hand balancing/Coach of PLAY
Former Personal Trainer + USAW Olympic Weightlifting Coach
When she is not teaching or leading a retreat somewhere gorgeous, Lauren can be found enjoying the beauty that is home in Surf City, NC: usually surfing, skating barefoot, or hunting for sharks teeth with her love.
Based in Surf City, NC ~ traveling all over to share passion-driven movement and connection.
Private instruction, corporate events, trainings, retreats and private retreat experiences, collaboration and more.
"Do not be deceived by her youth. Lauren is one of the most experienced and knowledgeable teachers in the business. She can put together a challenging and fun flow, all while making you smile. She is truly a magical instructor and yogi."
Robert Hamilton
"Lauren made me fall in love with yoga. As an athlete my muscles are always tight and my body forever aching. Lauren has a distinct way of teaching that allows your body to relax, let go, and MOVE. She is so encouraging and realistic about your goals. Above all, Lauren brings a positive light and energy to everything she does. No matter the day you are having, you are guaranteed to shed a smile in her class."
Jennifer Armour
