find me upside down
It's really not about the handstand.
The handstand is just the physical vehicle to help you grasp a tough mental concept:
you are far more capable than you believe.
I'm definitely here for people getting stronger, reviving a child-like play and having fun
~ but what really thrills me?
Helping other humans free themselves from boxes they had decided were home.
What really makes me feel alive is watching people realize that the only real limits that exist are in their own mind ~ and that this skill is transferable both on and off the mat.
I help you find this through the same practice that taught me ~
See you upside down?
Private Training
Custom tailored to you, from programming to scheduling/frequency to homework and session takeaways:
Let's ferret out your personal road blocks and level up, shall we?
In person
(Wilmington/Surf City/Raleigh)
Or via Zoom
Beginner-Intermediate
Prices vary, contact for details and scheduling
Group Training
In person training: get strong and playful with friends!
Progressive series coming this fall to Yoga Salt Wilmington:
Flight Club| October 10, 17 & 24 | 1-2:30PM
+ a special optional addition for teachers that take the series:
Flight Club Application for Teachers | October 25
1-3PM (Yoga Alliance CEUs included)
Sign ups live on MindBody
~
Outside @ Wade Park Cafe Raleigh:
Handstand Class + Community Jam pop ups
Check the schedule tab for events ~ or email me to get access to our WhatsApp group!
Let's Play
Contact for workshop requests, I would love to pop up and play at your favorite studio!
Stoked to meet you and help you greet your actual potential ~ I believe it is limitless
with love (and handstands)
Lauren
